Sleep is one of the pillars of good health. For various reasons, many of us are not receiving the innumerable mental and physical benefits of sleep. While sleep medications may provide short-term relief from sleep difficulties, their long-term safety and efficacy are unknown. Individual behavioral sleep consultations are available for people of all ages to explore non-medicinal approaches to improving sleep. At our clinic we provide natural solutions for subclinical sleep issues, include herbal and natural remedies as well as emotional healing support and guidance.
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